Pause
But tru
he's having the best divorce ever, do we have public aparitions of kim on this period?
rule #1 of making a thread like this: gotta attach a bust worthy photo bruv
i still have a lot to learn
Crazy how in shape he got after they split.
u wanna post some pics post some pics, im just saying ye is looking good lately, good for him. hes probably lost near 150 since 2017 you gotta give it to him
he looks good but 150 what?
Lowkey want to know his workout regiment and diet lately. He's clearly living a healthier lifestyle.
Lowkey want to know his workout regiment and diet lately. He's clearly living a healthier lifestyle.
the classic for that kind of transformation is 1500 calories a day + high intensity workout at least 5 days a week, so he must be really going for it
Lowkey want to know his workout regiment and diet lately. He's clearly living a healthier lifestyle.
I wake up, all veggies no eggs
I hit the gym, all chest no legs
Yep, then I made myself a smoothie
the classic for that kind of transformation is 1500 calories a day + high intensity workout at least 5 days a week, so he must be really going for it
Maybe if you fat yeah cause 1500 cal is not enough
Maybe if you fat yeah cause 1500 cal is not enough
im speaking from experience i lost 140 lbs and my goal is 150. 1500 is the bare minimum the adult man needs to function
im speaking from experience i lost 140 lbs and my goal is 150. 1500 is the bare minimum the adult man needs to function
Yeah if you want to lose weight then i guess
But if you wanna gain muscle or u skinny thats not enought at all
im speaking from experience i lost 140 lbs and my goal is 150. 1500 is the bare minimum the adult man needs to function
everybody has a different bmr
Lowkey want to know his workout regiment and diet lately. He's clearly living a healthier lifestyle.
S**
You like how he looks bro ? @op
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Lowkey want to know his workout regiment and diet lately. He's clearly living a healthier lifestyle.
More lipo
the classic for that kind of transformation is 1500 calories a day + high intensity workout at least 5 days a week, so he must be really going for it
No way he built that much muscle eating 1500 calories lmfao