Whatcha got

No point in listing the obvious like being born rich or getting a sugar daddy lmao.

• We all have vices that could be bad if we overindulge. Tie your vice with a useful/profitable skill, so you can enjoy yourself and improve your life back to back.

• 50% intensity everyday is better than 90-100% intensity every few days

I’d argue that going 100% hard 3 days/week is more effective than going 50% all week

• Don't put women on a pedestal
• Don't call her, you're annoying her new boyfriend
• She saw the text, don't send another one asking why she didn't respond

be white

Chain habits.

When I get home from work I change clothes and workout and then I shower. Then I do dishes and after that know I'm going to do 20min yoga. Before bed after I floss and brush I grind coffee and set that up with the book I'm reading and my vitamins so that when I wake up in the morning all I have to do boil water and while it's heating up I take my vitamins. When the coffee is ready I take my book and read on the porch as I drink my coffee. Then I go workout. After that I make breakfast and study french while I eat. You get the idea. All of this is slowly becoming automatic and I'm seeing so many good results from it.

Winners and losers have the same goals but different systems. Learn to love the process, not the results. If you improve by 1% every day for a year you will be 37 times better. If you get 1% worse every day for a year you end up at .03

also this

Cut out as many processed foods as possible.

Be open to new ideas/experiences

@air dont like my s*** you cuck

also be a female

be born in a wealthy country in every way

looking at the title i thought this was gonna be an ikarus thread

I hear ya. Firas Zahabi gave me a new perspective on this though. You'll get good at whatever you do again and again so more total volume is better from that perspective. Could be any activity, but say that we both wrestle.

You do it for 2hrs, but you're balls to the wall the entire time, wrestling everyone in the gym and exhausted/sore afterwards. So you do it 3x per week so you can recover in between.

I only do it for 1hr, but that let's me come back 7x per week. By the end of the year you've logged 312hrs of wrestling. Meanwhile I've logged 364hrs of wrestling. That's 52 extra hours of skill development that I have by the end of the year.

"Don't put women on a pedestal" is srs something every hetero man should listen to. Cole said it best:

"I swear if niggas but half of what they put in chasing ass into a craft by now you'd be famous and rich."

Chase happiness/success instead (w/e that means to you). A happy/successful man will always have an easier time with women than a simp who's jumping through hoops just to eat a thotty's ass anyway

Edit: have women put YOU on a pedestal instead

That’s an interesting perspective

Y’all weird

You realize if you think of women when someone asks how to improve life you’re already putting them on a pedestal right?

exercise
cold showers
strategic caffeine usage
meditation (even tho i struggle with this)

be white, pretty, and over 6’3”

I wish it were that easy