Eyyy up, was on a weight loss and gym plan but now I’m bedridden due to a broken kneecap

Can you lose weight whilst mainly bedridden/immobile? If so, how? I don’t know how to calculate how many calories I would need if I’m doing nada. At all

S**

calculate your tdee at a sedentary level fitnessfrog.com/calculators/tdee-calculator.html

Weight loss is super simple.

Calories in, calories out.

So, Consume less calories.

I do Intermittent Fasting and I went from 220 lbs to 160.

It’s hard at first but once you get used to it, it’s satisfying!

It’s also about lifestyle change & changing your habits.

It’s not a temporary thing

yeah if u hardly eat

muppet