Cardio or resistance? Cardio get a bike. It's super low impact and pretty nice to get out. Resistance you need to come up with a basic workout plan. Here is a guide for putting one together.
Make it a part of your schedule. Once you get into the routine you'll feel like s*** when you DON'T do it. It gets easier to do it than not to. Oh, and stretch a lot. Youtube a stretch routine and follow along. You'll be less sore.
Cardio or resistance? Cardio get a bike. It's super low impact and pretty nice to get out. Resistance you need to come up with a basic workout plan. Here is a guide for putting one together.
Make it a part of your schedule. Once you get into the routine you'll feel like s*** when you DON'T do it. It gets easier to do it than not to. Oh, and stretch a lot. Youtube a stretch routine and follow along. You'll be less sore.
Finally a response that’s ACTUALLY useful! I’m gonna wash
My socks!
Cardio or resistance? Cardio get a bike. It's super low impact and pretty nice to get out. Resistance you need to come up with a basic workout plan. Here is a guide for putting one together.
Make it a part of your schedule. Once you get into the routine you'll feel like s*** when you DON'T do it. It gets easier to do it than not to. Oh, and stretch a lot. Youtube a stretch routine and follow along. You'll be less sore.