That’s right

After meditating for a bit I saw through my nose picking habit

I saw my inner mental mechanisms...

I saw the irritation, the anxiety, the worry, that preceded my finger going into my nose

And once I saw this, my habit dissolved

I am happy for you

kings moves

Nasty mf

Thank you for blessing my thread

Top 3 poster dead or alive

proud of u op

W!

It also helped me with my anger

I started seeing that every time I get angry it’s like a Molotov cocktail of chemicals explodes in my stomach

I feel adrenaline and HEAT surging through my abdomen

It must’ve always been there but I never noticed

I find it easier to choose how I behave when I get angry now

Wild

Amazing

don't know why you wanna stop, it has stopped me from getting sick in over 15 years.

yeah this should have been the main topic of the thread

You ever taste it?

Good job mane

it's delicious.

Meditation showed this man the somatic therapy approach how absolutely wonderful.

Is there any specific way you meditate by the way? I'm also curious to hear from other people.

I do mindfulness meditation, also called vipassana meditation.I learned the specific style I do at a free 10 day vipassana retreat. If anyone is interested in that, it was completely free and changed my life. They provide everything for you. Lots of good food, all vegetarian. You can see if there is a location near you: dhamma.org/en-US/index

If you want to get started with the bare basics of mindfulness meditation, this is a great app. It’s simple, no frills: oakmeditation.com

I started with 10 mins a day. When I was comfortable with that I moved up to 15 mins. Currently I do 20 mins a day

how much were you picking your nose that it became a problem?

Need meditation to help me stop beating my d*** homie

Asking for a friend aha