ktt doctors, chiropractors, physical therapists, and fam...anyone got any idea wat could be goin on?

my neck and shoulder muscles have been knotting up very easily the last 3 weeks or so and every time i lay down my neck and shoulders feel uncomfortable. almost like my head is too heavy or some s***. ive tried different pillows, a different mattress, and it's the same.

Its time to do yoga bro

yeah honestly...i'm just so bad at being consistent about things like that man

Do you have bad posture?

i swear its not as bad as you would think. i slouch slightly. but i will say when im on my laptop or phone I do lean forward...and im on my laptop and phone a lot

Get a towel fold it into the shape of a cylinder, put it in the middle of you spine and lay on it on a hard surface with both your arms up in a crucifix and hold that position for 5-10 minutes. Try to do this twice a day, it will counter your bad posture during the day and stretch your spine.

Dead hangs are useful too

kidney failure

Herpes

have two people (one on each side) hold your head stable then jump and cross your legs while they try to keep you from touching the ground

dont lay down dumb ass nigga

Suck too much p**** my advice is less

Warmup and stretch daily

hey @op ive had chronic neck pain for almost a decade now after cracking it one day. had xrays, ct scans, mris and aint f***in nobody can see nothing wrong wit it

whats helped me most is switching to back sleeping without a pillow and doing some neck traction before and after bed. the video below is what inspired me to try the tractioning and it's been a blessing. its still not perfect, I still have pain and weakness, but I no longer have days where it's debilitating. i hope this helps you out at least a little bit

Do you do pull ups? If no, start doing them, it will strengthen your back, improve your posture and might even get rid of the neck pain

i got u op

Sciatica nerve pinch, you don't know how to feel

hot yin time

i’m now your fitness instructor

did you do your yoga? you didn’t? you sonnuvabitch. i wasn’t hired for you to slack. As soon as you see this get to your yoga mat and i want you to work & improve & be consistent. i’ll be back 😳