Mar 3, 2023I gotta stop drinking Red Bull or else I’m going to get brain damage or something
What’s the goat fruit/vegetable? I’m trying to eat religiously clean
ghosting ®️Mar 3, 2023·edited·4 replies- Reduce sugar & processed carbs
- Refined carbs examples:
- Non-whole wheat breads
- White rice
- Cereals
- Non-whole wheat pasta
- Eat complex carbs
- Complex carbs examples:
- Tubers
- Whole grains
- Vegetables
- PROTEIN
- 1 gram per pound (.6g-1g/lb depending on activity level)
- Eat healthy fats
- saturated fats and omega-3 fatty acids
- Examples
- Chicken thighs
- Eggs
- Fattier beef
- Almonds
Mar 3, 2023Bruh why would you drink red bull when coffee is right there
it tastes better and is better for you- Mar 3, 2023·1 reply
goat fruit - banana
goat vegetable - carrot 
Mar 3, 2023·1 replyghosting· edited- Reduce sugar & processed carbs
- Refined carbs examples:
- Non-whole wheat breads
- White rice
- Cereals
- Non-whole wheat pasta
- Refined carbs examples:
- Eat complex carbs
- Complex carbs examples:
- Tubers
- Whole grains
- Vegetables
- Complex carbs examples:
- PROTEIN
- 1 gram per pound (.6g-1g/lb depending on activity level)
- Eat healthy fats
- saturated fats and omega-3 fatty acids
- Examples
- Chicken thighs
- Eggs
- Fattier beef
- Almonds
- Reduce sugar & processed carbs
- ghosting ®️Mar 3, 2023JaeRell
y ru hating
- ghosting ®️Mar 3, 2023RX Diggler
goat fruit - banana
goat vegetable - carrotinteresting shape choice
- Mar 3, 2023Replica
I gotta stop drinking Red Bull or else I’m going to get brain damage or something
What’s the goat fruit/vegetable? I’m trying to eat religiously cleanBlue berries
Bananas
Broccoli
Green peppers
Black berries
Papaya - Mar 3, 2023
Goat vegetable 🍆
- Mar 3, 2023
I need to eat in general I forget all the time
- Mar 3, 2023
Best fruit - oranges or tangerines. I like to throw em in the freezer for a bit before I eat them
Mar 3, 2023ditch the red bull for sure, drink water and green tea instead
Mar 3, 2023·1 replyghosting· edited- Reduce sugar & processed carbs
- Refined carbs examples:
- Non-whole wheat breads
- White rice
- Cereals
- Non-whole wheat pasta
- Refined carbs examples:
- Eat complex carbs
- Complex carbs examples:
- Tubers
- Whole grains
- Vegetables
- Complex carbs examples:
- PROTEIN
- 1 gram per pound (.6g-1g/lb depending on activity level)
- Eat healthy fats
- saturated fats and omega-3 fatty acids
- Examples
- Chicken thighs
- Eggs
- Fattier beef
- Almonds
Chatgpt response
- Reduce sugar & processed carbs
- ghosting ®️Mar 3, 2023Yevin
Chatgpt response
try again bud
- Mar 3, 2023
Go to Costco get big bags of vegetables and chicken fish maybe some beef
Easy
Meat and veggies everyday minus one cheat a week if you wish 
Mar 3, 2023greek yogurt, blueberries, raspberries, coconut shavings, and a tablespoon of peanut butter. trust
- Mar 3, 2023·1 reply
bruh I used to drink soda and juice exclusively and then milk during breakfast. I would also have like 2 bowls of sugary cereal every night. would barely drink water.
i haven’t touched anything but water for almost a year
i also stopped eating as much processed items and try to avoid sodium, processed sugars, and carbs.
this plus working out and being more active have made me feel better than ever.
relapsed on Sunday and had hot chicken and waffles and a big bag of hot cheetos tho
plants 🌻Mar 3, 2023·1 replyghosting· edited- Reduce sugar & processed carbs
- Refined carbs examples:
- Non-whole wheat breads
- White rice
- Cereals
- Non-whole wheat pasta
- Refined carbs examples:
- Eat complex carbs
- Complex carbs examples:
- Tubers
- Whole grains
- Vegetables
- Complex carbs examples:
- PROTEIN
- 1 gram per pound (.6g-1g/lb depending on activity level)
- Eat healthy fats
- saturated fats and omega-3 fatty acids
- Examples
- Chicken thighs
- Eggs
- Fattier beef
- Almonds
1g protein per lb too high for a general suggestion tbh
- Reduce sugar & processed carbs
- ghosting ®️Mar 3, 2023·1 replyplants
1g protein per lb too high for a general suggestion tbh
true i was actually gonna change it but didn’t bother lol
- plants 🌻Mar 3, 2023·1 replyghosting
true i was actually gonna change it but didn’t bother lol
fair enough
- ghosting ®️Mar 3, 2023plants
fair enough
1g per lb jus easier to remember and gives u a lil cushion in case u dont reach it
ill edit tho
Mar 3, 2023ghosting- Reduce sugar & processed carbs
- Refined carbs examples:
- Non-whole wheat breads
- White rice
- Cereals
- Non-whole wheat pasta
- Refined carbs examples:
- Eat complex carbs
- Complex carbs examples:
- Tubers
- Whole grains
- Vegetables
- Complex carbs examples:
- PROTEIN
- 1 gram per pound (.6g-1g/lb depending on activity level)
- Eat healthy fats
- saturated fats and omega-3 fatty acids
- Examples
- Chicken thighs
- Eggs
- Fattier beef
- Almonds
- Reduce sugar & processed carbs
Mar 3, 2023lucky starbruh I used to drink soda and juice exclusively and then milk during breakfast. I would also have like 2 bowls of sugary cereal every night. would barely drink water.
i haven’t touched anything but water for almost a year
i also stopped eating as much processed items and try to avoid sodium, processed sugars, and carbs.
this plus working out and being more active have made me feel better than ever.
relapsed on Sunday and had hot chicken and waffles and a big bag of hot cheetos tho
water really one of the best beverages
so refreshing, it's really a miracle
lots of people def get addicted to the sugar of other stuff tho
- Mar 3, 2023
Grilled chicken, rice and broccoli
