cbt is just meditation without sitting down is it not?
cbt is more in the tune of changing our behaviours and way of thinking. there’s meditative practices involved at times, but much more in depth on root causes.
Neurologists are constantly telling us how little they understand the brain, I’m not surprised meds are BS (if this study is right)
imo the best cure for depression is time/gradual exposure to new environments because as long as the person is getting exposed to different stimulation and experiences, overtime their cognitive wiring does change. Not necessarily for the better either, just atleast they’ll begin to reflect differently than before. That’s something we know for sure — that stimuli effects us on the surface and also subconsciously.
https://twitter.com/norm_follower/status/1551816501694328832
so tldr
negative life events triggers depression which causes low serotonin/chemical imbalance in the brain?
anyone care to correct me?
cbt is more in the tune of changing our behaviours and way of thinking. there’s meditative practices involved at times, but much more in depth on root causes.
I’ve never been a fan of CBT, it always feels like gaslighting
Neurologists are constantly telling us how little they understand the brain, I’m not surprised meds are BS (if this study is right)
imo the best cure for depression is time/gradual exposure to new environments because as long as the person is getting exposed to different stimulation and experiences, overtime their cognitive wiring does change. Not necessarily for the better either, just atleast they’ll begin to reflect differently than before. That’s something we know for sure — that stimuli effects us on the surface and also subconsciously.
Please don't go around saying meds are BS Antidepressants as a whole got like a .7 efficacy rate or somethn
Please don't go around saying meds are BS Antidepressants as a whole got like a .7 efficacy rate or somethn
anti psycharity gang rise up
https://theanarchistlibrary.org/library/campaign-for-psychiatric-abolition-there-is-no-abolition-without-anti-psychiatry
oh brother
oh brother
it's easy to dismiss a practice that dismisses/demonizes poor black people is all imma say
damn...i gotta have a Mission Impossible marathon
Please don't go around saying meds are BS Antidepressants as a whole got like a .7 efficacy rate or somethn
That’s why I qualified the statement
That’s why I qualified the statement
whether or not this review is "correct" has no bearing on the current reported efficacy of antidepressants
whether or not this review is "correct" has no bearing on the current reported efficacy of antidepressants
But that’s irrelevant to what I said, I was playing devils advocate to what people are extrapolating from the studies results