I’m always stepping as a Kdot fan

Join the steppers challenge. @Thetenaciousone

f*** you @Bruises

Burning 600 cal in 3 miles is insane

This means when I was doing track and cross country I was easily burning 2k cal +

Why

Just wait till I get out of work

ur ahead of me now

There’s multiple ways of looking at it

Total calories burned vz active calories burned

So I went biking yestefay. 5 miles. 281 total calories, 195 active calories.

So if I’d have done nothing I would’ve burned 281-195= 86 calories in that time frame.

But ya running can burn some calories. Those cross country athletic days of our youth we were burning crazy numbers

theres a park near me that ive never been to, i plan to walk around it after work. my goal is 10k steps today.

2700 woo

Steppysteppysteppysteppy

voca.ro/13ncVESioOxl

Mmm Hmm and The Big steppers

If I had a treadmill at my job it would be game ober for u dorks

i will defeat you by the end of today

i wanna slap the s*** out of you

I’m suddenly turned on

Metabolism slow af right now

So I prob woulda burned like 30 cal lol

But I get what ur saying

I changed my Fitbit settings to hit 2 hrs active minutes

That's more important to me fr

i legit got h**** after arguing w u yesterday

I know, i can feel it in the air lol