I have to train some new person today
Don't feel like it
Annoying
A change of heart
This shift has been swell
I enjoy training people maybe
Yes life always goes on and we all will get thru this i bet it didnt go as bad as ur brain is making it seem
A change of heart
This shift has been swell
I enjoy training people maybe
U are a pokemon trainer irl
Damn thats a lot specially if u tryna do it on a healthy way and u arent overweight
I'm eating roughly the same
Maybe 500 less calories
But working out even harder
I got 4 weeks to lose 12lbs
U think I can do it?
@frenchpress
go on a water diet, ez
I'm eating roughly the same
Maybe 500 less calories
But working out even harder
U doing a lot of cardio or hitting the weights heavy?
Wont u increase muscle so gain weight that way
Right now it's looking like
1hr walk
3 mile run
1 hr bike session
And swimming every other day
U doing a lot of cardio or hitting the weights heavy?
Wont u increase muscle so gain weight that way
Cardio
Weight training would slow me down for sure
go on a water diet, ez
Impossible with my job
I got 4 weeks to lose 12lbs
U think I can do it?
@frenchpress
One meal a day and cardio ez .
Right now it's looking like
1hr walk
3 mile run
1 hr bike session
And swimming every other day
@Hndrxx_Free
Damn thats wassup
Getting all of that daily is some real s***. Do u notice a big improvment from where u started?
Damn thats wassup
Getting all of that daily is some real s***. Do u notice a big improvment from where u started?
I'm immensely in much more shape than I was at the top of the year
It's actually disgusting how out of shape I was tbh
I'm almost there to decent shape
I'm immensely in much more shape than I was at the top of the year
It's actually disgusting how out of shape I was tbh
I'm almost there to decent shape
Hope u can keep some of that shape after all of that ends
Fit OP era going crazy
ktt2.com/ktt2-film-tv-vz-drake-vz-kendrick-lamar-music-video-vz-32569517/5#post-48329545
come and enjoy this mid guys
I got 4 weeks to lose 12lbs
U think I can do it?
@frenchpress
Why u losing 12lbs in 4 weeks
I am not hanging out in a Drake verzus!!