Purrp

2y

I have a “date” in two hours

Tangout

2y

Im right about every single thing I post but thats ok i say it because I know people dont know this stuff

Mmm Hmm

2y

U prob eat one meal a day like tune and arty

Cabbage and eggplants and sht

THEREALHNDRXXFREE

2y

u are ignoring a lot of things that go into calorie intake lol

obviously to ur twink ass 4k is a lot

but if Nort wants as a tall guy wants to build muscle, maybe he needs that lol

not everyone is the same, and 4k u dont have to be at an elite level training regime lmao, know plenty of jacked dudes that because they are on the taller side they need to eat 3.5k-4.2k to bulk and they not profesionals

Nort

2y

Norts summer of 2019 workout regime:

worked out 5 times a week

1 hr each workout day

each day targeting specific muscle groups

4k calories a day

6 meals of varying portions

2k calorie milkshake w/ massgainer and creatine

s***with pawgs

Purrp

2y

I have a “date” in two hours

THEREALHNDRXXFREE

2y

u are ignoring a lot of things that go into calorie intake lol

obviously to ur twink ass 4k is a lot

but if Nort wants as a tall guy wants to build muscle, maybe he needs that lol

not everyone is the same, and 4k u dont have to be at an elite level training regime lmao, know plenty of jacked dudes that because they are on the taller side they need to eat 3.5k-4.2k to bulk and they not profesionals

rvi

2y

his step-uncle invented weightlifting

Tangout

2y

But that would just be baseline. If you dont exercise what’s your caloric intake so that you dont lose or gain weight

rvi

2y

brown rice the absolute goat value food i buy big ass bag for like $2 every time

Nort

2y

Norts summer of 2019 workout regime:

worked out 5 times a week

1 hr each workout day

each day targeting specific muscle groups

4k calories a day

6 meals of varying portions

2k calorie milkshake w/ massgainer and creatine

s***with pawgs

Mmm Hmm

2y

Find how much ur eating right now
(Calories) (Daily average)
Bump it up 500
That's it lol

Obviously eat clean

wey

2y

tuneout absorbing all of the knowledge that his family acquired themselves without going through the same studies and programs

Like a Camillimane

2y

that's what im saying if i get 2 burgers from mcdonald's im already at 2k calories plus anything else i eat

especially if ur diet is protein heavy

Tangout

2y

I get that but im just saying if youre goal is HEALTH doing that much usually isnt the healthiest thing to do. Thats all. It is what it is. Russell Westbrook straining his body like that while healthier than being fat and lazy, isnt the optimum healthy thing for him to do.

Nort

2y

im a meat n potatoes guy!

Nort

2y

Norts summer of 2019 workout regime:

worked out 5 times a week

1 hr each workout day

each day targeting specific muscle groups

4k calories a day

6 meals of varying portions

2k calorie milkshake w/ massgainer and creatine

s***with pawgs

THEREALHNDRXXFREE

2y

nigga u are literally wrong about this

only weights u have lifted in ur life are dude balls...

Nort

2y

im quite literally built different

Nort

2y

im a meat n potatoes guy!

rvi

2y

brown rice the absolute goat value food i buy big ass bag for like $2 every time

THEREALHNDRXXFREE

2y

Protein is actually pretty sacieting tbh

Thats why protain shakes are so popular

Tangout

2y

Nah im right like my sister has a degree in this stuff im actually just saying stuff the way it is

rvi

2y

were you happy with the situation