Leftovers got me feeling crazy rn man

Just finished the show

@yungpapi but this is important

U need to reduce carbs because protein and fats are important to keep the same

But do NOT cut all of them. There is this big missinfo where people demonize carbs, them s***s are important af

Go 2 an specialist man

Your BMI is 17.0, which means you are classified as Underweight…

Oh, ok.

1,706
calories per day

That's maintenance. To gain you need more preferably 500 more than that.

Madness.

My maintenance is almost 3k lol

Honestly to someone like artist with starting to get there he will gain weight

You wanted to know why youre not gaining well there you go

Estoy posiblemente entrando en un poca de depresión pero no necesariamente sobre ella. Es solo que estoy notando que yo duermo mucho más que usualmente y no llego mucho sol

Este fin de semana quizás voy a la playa con mi mejor amigo quien no he ver en meses y a lo mejor voy a sentir mejor

But like, I feel full after I've consumed ~1.2K kcals.

kinda gotta force feed for a bit until your body adjusts, it happens quick tho only took me a couple weeks when i was training

Your stomach has shrunk

:ariscared: What if I keep vomiting.

you wont. if you do maybe its a bigger issue you should speak to doctor / therapist about.

I need to do a lil cut I do a lot of sitting at work tbh

Seems like it.

Did you seek medical help yet

Like, I'd love to eat more.

But I don't crave it at all.

Oh brother youre bulemic?

Well, no.

No, I don't vomit often.

I haven't vomited for two years.

Why not?

Or one year and a half.