Anyway. Now that I understand the stock market perfectly Next month I will begin Operation Become 3rd Richest ITT
Gonna be difficult to lap et camille or fuego
Gonna be difficult to lap et camille or fuego
Top 4 is Et fuego rvi me
I like how the Trial against Hydaelyn is called the Mothercrystal like
that is mother indeed
Im almost at the end!! I can't believe there's more after this catsky
this shi rlly one of the greatest games oat
Tuneout richer than rvi imo
CAD is not a real currency
What gayme
ff14
Musique pour la tristesse de Xion
@Tuneout did u know graffiti lettering is actually hard??? I always assumed it would be easy but it's actually very hard
@CutiePieHole new expansion also dropped
coming out jan 2027
@Tuneout did u know graffiti lettering is actually hard??? I always assumed it would be easy but it's actually very hard
and most people are afraid to call it art
Ok besides him adding 24 things at once
@tuneout u know what purpp said about u not being able to process protein protein in big quantities at all?
Thats a MYTH! U can eat ur protein intake homever u want it even if its u eating 2 kg of chicken at 7 am. Whats important is that at the end of the day u eat ur recommend protein intake!
Now tho, idk if u know this but do u use kg or lbs? Well if u use kg its recommend u eat 1.2 to at most 2 grs per kg of ur weight (tecnically ur lean mass but like dont worry about it do it with ur total weight) in protein a day.
Eating more than that, is basically useless. Like eating 300 grs of protein is basically a waste ur body just will take what it needs and piss away the rest. So calculate ur intake so u dont waste those calories
Carbs are super important thats what will make u train harder which is actually the most important thing so thats i tell u to not go overboard on protein because its like not adding anything extra when u take more than u need
yeah im getting 100-150 grams of protein a day and im 155 pounds
so that works out to be like 1.8 grams per kilo or something!
ya i need to eat more carbs i think because otherwise i cant hit 2500 calories. (i know i only need like 2300, but i run everyday and that burns an extra 200-300)
America has freedom off speach πππ
you not in america
Reading the convo
For the protein thing. I guess u got whey protein right? Isolated Protein is less heavy and more easily digestable. Its basically protein even more separated from fats and s*** so its a little bit more "pure" if u feel me and feels better to the stomach
Also how much are u eating? Maybe u are an small stomach person but u dont need to go on a super huge surplus to gain muscle. Like if u eat 700 calories above ur mantaining ones u can reduce that, at some point its not worth it and only will get u fat. Slow and steady better like no more than 400
some days i get like 1500 calories, some days i hit 2500.
maintenance is like 2000. I have trouble hitting over 2k consistently. though. I have more days under 2k than over.
getting in calories the biggest challenge for me rn
i got both whey and isolated but only have tried the whey i will try isolated
@Tuneout did u know graffiti lettering is actually hard??? I always assumed it would be easy but it's actually very hard
i know hahah its is v hard.
there are fonts people already created you can copy. but doing your own is as hard as making any other font. harder in some ways since theyre such intricate letters
They said the only AI hits were Timeless and We Are Charlie Kirk π
i know hahah its is v hard.
there are fonts people already created you can copy. but doing your own is as hard as making any other font. harder in some ways since theyre such intricate letters
Well copying is lame
and most people are afraid to call it art
def art, i mean banksy sells for hundreds of millions. in art school we had a student bring the class to an alleyway by the school where she did graffiti for her final project. and another student took pictures of what she did around the city
Well copying is lame
hahaha it is funner to make your own!!
probably easiest to find some inspiration then build onto it and do your own thing with it
hahaha it is funner to make your own!!
probably easiest to find some inspiration then build onto it and do your own thing with it
I'm just trying to make a fun little signature
some days i get like 1500 calories, some days i hit 2500.
maintenance is like 2000. I have trouble hitting over 2k consistently. though. I have more days under 2k than over.
getting in calories the biggest challenge for me rn
i got both whey and isolated but only have tried the whey i will try isolated
twink goat
twink goat
im evolving from twink to twunk
I'm just trying to make a fun little signature
do it!! sounds fun! and something that can keep u busy during ur overnights in ur sketchbook
i think its time i begin my Sade era