You have to do exposure therapy in combination with cbt with a therapist only real way to manage them.
Psychs, mdma and ketamine can help too in combination with a therapist and under their discretion
Meds help some people I never found them effective for my ocd, which is mostly O and pretty bad
I loved expossure therapy . It got me out of agoraphobia psychosis type s***
I loved expossure therapy . It got me out of agoraphobia psychosis type s***
It’s helpful but excruciating to do
Enjoy either of your discord s***offender games then
Never played 13
Many have warned me against it
But the music is good
Ill be honest. My iceman listens have dropped off alot
I’m listening to maid of honour daily still
you dont have to be good, or useful for someone to care about you
“I wish you could see yourself through my eyes”
what other people think of you has nothing to do with who you are
This is true unless they’re your loved ones
Never played 13
Many have warned me against it
But the music is good
As usual the general populace is wrong
“I wish you could see yourself through my eyes”
i got it from one of my fav instagram profiles.
The_Flaming_sea
My meaning for life is what people I love think about me
I disregard what I think of myself and live for them