Dec 8, 2020
Dr FyaskHOThat’s how it started here and it was fine then they shut it all down for a month man smh
I’m losing it mentally lol
NY indebts themselves to too many rich people to do some s*** like that lmao
lockdown when numbers are low but its been spiking and schools are opening up tomorrow morning lmao
Dec 8, 2020
Unity"Ayo turn on that Kyle Lowry game" - Absolutely no one ever
- Dec 8, 2020Unity
"Ayo turn on that Kyle Lowry game" - Absolutely no one ever
game 7 2014 type beat
- Dec 8, 2020·2 replies
- Dec 8, 2020·1 reply
Let me see a finals game that Russ took over
I’ll wait lol
Dec 8, 2020·1 replyDr FyaskHOPush:
Flat bench
Incline bench
Shoulder press
DB Lateral and front raises superset
Any 2 tricep exercises (I always switch them up every push workout)
AbsPull:
Pull ups
Lat pull downs
Some sort of row (always switch it up)
Back extensions/deads
Pull downs while standing
Shrugs
Any 2 bicep exercises (again switch them up every pull day)
AbsLegs:
Quad extensions
Hamstring extensions
Squats
Lunges
Standing or seated calf raises (switch up)
Seated leg press
Abs@Oblivion
You have to see how many reps and sets work for you. Google what your goals are and it’ll tell you how many reps you should be aiming for but that’s my split. Takes usually an hour to complete then I try to hit the bike for 20 mins or so
What if I want to look like scrawny?
- Dec 8, 2020·1 reply
Doing legs?
- Dec 8, 2020·1 replyDr FyaskHO
Push:
Flat bench
Incline bench
Shoulder press
DB Lateral and front raises superset
Any 2 tricep exercises (I always switch them up every push workout)
AbsPull:
Pull ups
Lat pull downs
Some sort of row (always switch it up)
Back extensions/deads
Pull downs while standing
Shrugs
Any 2 bicep exercises (again switch them up every pull day)
AbsLegs:
Quad extensions
Hamstring extensions
Squats
Lunges
Standing or seated calf raises (switch up)
Seated leg press
Abs@Oblivion
You have to see how many reps and sets work for you. Google what your goals are and it’ll tell you how many reps you should be aiming for but that’s my split. Takes usually an hour to complete then I try to hit the bike for 20 mins or so
Great workout tonight
Oblivion 🇹đź‡Dec 8, 2020Any pull up replacement I can't do that
- Dec 8, 2020·1 replyDr FyaskHO
Let me see a finals game that Russ took over
I’ll wait lol
His 40 point finals game bro lol casual
- Dec 8, 2020·1 replyChampion Junior
His 40 point finals game bro lol casual
They lost that game didn’t they lmao
- Dec 8, 2020·2 repliesDeelights_
What if I want to look like scrawny?
Ask @azul for his workout plan then lol
- Oblivion 🇹đź‡Dec 8, 2020·1 replyDr FyaskHO
They lost that game didn’t they lmao
How hard you go on abs seeing it in every day routine
- Dec 8, 2020·2 repliesOblivion
How hard you go on abs seeing it in every day routine
I just end my workout with like 2 or 3 really quick ab routines
Like 3X10 each ones. Hanging leg raises my fav
- Dec 8, 2020·1 replyThe Man
Great workout tonight
Long walk to the fridge for a craft beer? Lol
- Dec 8, 2020·1 replyDr FyaskHO
Long walk to the fridge for a craft beer? Lol
HIT workout. 6 movements 30 on 30 off
- Dec 8, 2020The Man
HIT workout. 6 movements 30 on 30 off
Proud of you bro
- Dec 8, 2020·3 replies
Damn he better than dame nfs !
- Oblivion 🇹đź‡Dec 8, 2020https://twitter.com/thenbacentral/status/1335983582402256902Champion Junior
Damn he better than dame nfs !
All this to sitting out half the season
Dec 8, 2020https://twitter.com/thenbacentral/status/1335983582402256902Champion JuniorDamn he better than dame nfs !
sounds like fab kinda
- Dec 8, 2020·1 reply
12 man team H2H 10cat. what yall think
Dejounte Murray
Bradley Beal
Caris LeVert
Khris Middleton
Anthony Davis
John Collins
Mitchell Robinson
Lauri Markkanen
Davis Bertans
Obi Toppin
Goran Dragic
Miles Bridges
Dwight Howard - Dec 8, 2020
- Dec 8, 2020·1 replyDeelights_
Doing legs?
- Dec 8, 2020·1 reply
josh allen is a star
- Dec 8, 2020·1 replyR D
josh allen is a star
Which NY nfl team do you cheer for?