F***!

Can vouch for the sunrise alarm, having used it for the past 6 months or so

I've been getting 5 hours of sleep the last month and a half need to fix this s*** asap

Finally been getting consistent 7-8 hours this year

This is my next goal

I'm used to taking naps on yoga mat and after spending a period of time without pillow I find it more preferable. I don't have wack back and shoulder problems. I feel well rested after 4-5 hours of night sleep. Gonna try just the floor for my night sleep v soon

Cardio is the best solution and it has a lot of other benefits

I really miss benzodiazepines tho

Anybody on sleeping pills? Like lunesta?

Can’t help but get 7 hours on work nights work takes away too much of my life

Remind me again in two weeks. I've already got smth cooked up in my notes but I'll refine it

I been struggle insomnia since i was 11. I was put on trazadone that does not hlp at all. I just tired of not being able to fall asleep like a normal person .

Man I swear I feel like I can sleep for 10 hours during a weekday when I have to wake up for work at 6 by alarm

But on the weekend I wake up without an alarm before 7

Because mentally you know that it's a weekday, and your ass wants to stay in lol.

For me my current job let's me be okay waking up at the same time across the board for most days

going to sleep earlier

This is interesting because there's been times when I've just decided to lay down on the floor for whatever reason or if I'm doing some exercise on my back and it's just felt sooo good. It just feels like it gives me a better posture, better breathing and just overall feels really good.

Sleeping hard or hardly sleeping? I can't decide.

Need to stop smoking joints i cant remember the last time i dreamed

anyone want to sleep on call together

dog pissed on my bed
f*** it just ordered a new mattress