6 is solid

??

They say 6-8 is really what’s needed

Actually have add. Coffee : energy drinks do absolutely nothing for me and adderall is the only thing I’ve ever taken that actually wakes me up. Feels alive. Etc. if I don’t take it I could sleep all day, be tired 24/7 no matter the sleep. Etc.

It’s how I imagine coffee should work. Only way I can wake up and stay awake is be on it

I don’t even take caffeine at all so it’s not a tolerance to that. And I’ve always been like this

U got cucked lave?

7 is the minimum recommended amount for most 25-64 year-olds

6-8 accurate

He trying to f*** tonight

Need a thread cleanse. Where are the fake tracklists at?

Best advice ever. The protein part of this is so important too. It’s the only way to keep/gain the muscle while losing the fat.

you gonna be in prison by iceman

Now if I could have that AND get 8 hours of sleep and actually fall asleep fast. That would be killer

I got the gym like 6am but tbh i just like dates and they’re easy

fat person detected

jk

Exactly. I also recommend that everyone at least once in their life tracks their food through a scale and food app. It’s crazy how calorically heavy most food in America is. Most of the s*** in grocery stores shouldn’t even be sold imo lol

Linkin with the opps doin that s*** for who? Uncgramps?

Sounds like the way man when I was looking to move last year it was a non negotiable to build out a gym so I could have the flexibility to not have to do that early s*** anymore but it’s nice getting it done and starting your day

New gym has a family plan and brings the $65 membership down to $20 each. My gf and her sister and nephew we all forged bills and s*** to be under same household most amazing gym ever got everything. Their pool got water slides and s***

already just a week and a half away

god where does the time go

5’8 you def don’t need leg room

Used to work in corporate for a large grocery chain in the northeast. Really ruined me when I saw all the behind the scenes s***. 90% of food has so much garbage in it.

All you need is a banana 30min-1hr before your workout or rice cakes or even a rice krispy treat (real ball knowers know)
The key is to get carbs that don’t sit heavy in your stomach and can digest quickly to give you quick energy for your workout

Not to sound weird or anything but I look at food like what lil Debbie’s sells at grocery stores in disgust whenever I shop tbh lol. It’s literally not even food

When I lost a lot of weight years ago… I had to literally cook everything with fresh produce at my apt. I could not eat at any restaurant at all. None of them fit the equation for what I was needing in terms of caloric intake or protein intake.

just bc u said this gna be delayed a month