For example whenever my parents are fighting downstairs or talking bad about me I'd slam my room door couple of times or stomp my foot on the floor when going through the stairs

my parents would kill me if I slammed the door or stomp on the stairs

or even lock my bedroom door

My parents dont do s*** lol, I ended up slightly breaking my bedroom door once too

...I’m going golfing.

My mama didn’t play that s*** she always hit me with that “you don’t pay bills in this house” like damn excuse me for wanting a little privacy lmao

I tend to remove myself entirely

Exact same

Punch people in the face

Okay this yakubian

I tend to bounce my leg if i'm sitting or if i'm standing i'll start having uncontrollable finger spasms lol very obvious to tell when i'm mad

I’m the type to hold anger in until I have a moment where I explode. Need a more positive outlet for my emotions.

Maybe try painting

Actually, idk. I don't get mad very often and when I do, usually I'm mad at someone and it's in the moment so we can argue right there. I almost never yell, I don't need to. I naturally speak pretty loud lmao. But if it's something I'm mad about and can't express it at that moment, I usually rant to one of my friends. I do the hard breathing/sigh thing and move on until I have time to reflect and lt it all out.

I should try painting or writing in a journal. Small activities like that could help in those situations.

Imagine going somewhere and making your problems fly away, 100s of feet into the air, 100s of yards away.

You can smash em, put some spin on em, hook em, slice em, putt em, land em in the water, sand, “intentionally miss”, happy Gilmore it, tiger woods some hoes while you’re there, enjoy nature etc. golf, it’s here for you

nah f*** writing in these small situations just empty the clip

Speak

Argue on KTT

You a grown ass man dawg