south park is usually my go to but recently I’ve been into like earth documentaries and stuff. i used to do true crime and interrogations and stuff like that but that’s too depressing for every night

i have a sound machine which you can chose different sounds, i usually use rain and thunderstorm, sometimes like a campfire

if i need some actual tv show type of vibe then usually two and a half men

The Exorcist

this is an actual physical device? that sounds really dope honestly

ngl this kinda foul

hell yeah i love these kind of retrospectives. just watched one on cod the other night

Personally the rain forest always seems to do the trick.

King of the hill!

iykyk

ASMR Gibi

Lol same this or pokemon gameplay videos

Seinfeld

on the days where i can't sleep naturally and need white noise, i've had this on in the background. super helpful

Ana Roxanne - It's a Rainy Day on the Cosmic Shore

ASMR/white noise/Ichiko aoba

south park
impractical jokers
seinfeld
mark wiens

Party next door

use a night light

Take melatonin

Sgit dont help after like the third day for me

Take a melatonin gummy, put on some random bullshit youtube videos and wait to get tired

If I can't sleep after an hour or so, I'll read a book

Been putting on podcasts or hours long history of whatever videos

Brown noise

Hands free o***** Binaural Sound therapy