bra my nose stuffy like 90% of the time

i live in florida and it be humid as s*** tbh i dont know if that got anything to do with it

im tryna breathe in hd jit

drop your tips

Make tea and try to sniffle in the steam

Coke

if i was a kak maybe

Get a plunger made to scale for your nostrils and plunge it out

Lmao but nah try getting some nose spray or tear a small piece of tissue and put it in whichever nostril is stuffed up.

Tea and vicks this is basics

Bust a nut

If your nose is stuffed 90% of your life, close your browser and go see a doctor

im laying down and got vivaporu balancing on my nose no cap

nah this dumb recent

and nah

I wonder..

damn nigga im just starting to realize 99% of my stuffiness is due to temperature changes

Hold your breathe, close your nose with your hand and slowly release air through your mouth until you almost feel like you are out of air then breath with your nose.

get a humidifier

always wanted to try these s***s

how do you rate em

Looks like it sucks your brain out

copied from da book Breath by James Nestor

• sit up straight and exhale a soft breath, then pinch both nostrils shut

• try to keep your mind off the breathholding; shake your head up and down or side to side; go for a quick walk, or jump and run

• once you feel a very potent sense of air hunger, take a very slow and controlled breath in through the nose. (if the nose is still congested, breathe softly through the mouth with pursed lips)

• continue this calm, controller breathing for at least 30 seconds to 1 minute

• repeat all these steps six times

anecdotally getting a good sweat going every 2-3 days tends to help my nose stay open more regularly. having a normal amount of humidity helps too, i live in a desert and rock a humidifier 24/7, u might cop a dehumidifier since u live in a swamp fr.

at night if you aren't nose breathing you need to start doing that. (use mouth tape if u have to train urself into it, i did that) and there are nasal strips that you can put on the outside of your nose to help pry your nostrils open. I was using those when I first started working on changing my breath to the nose

my wife rocks a neti pot pretty regularly and she swears by it. you dont need a whole machine like this. but you do need water that was previously boiled or just a jug of distilled water

@plants you're the f***ing best love bro

Nasal spray one nostril per day and skip any days when you don’t need it

Balance it out with flonase and neti pot rinses so the rebound isn’t as bad

You shouldn’t ever be too stuffed up

Op is a French bulldog

ay no problem, love being able to offer help when i can

Spicy food