I can't get any sleep ffs.
Any recs on how yo catch sleep? Am literally tossing in bed for multiple hours. I feel tired af but I close my eyes for like 30 minutes but don't sleep.

Put your phone a walking distance away from your bed so you are not tempted to browse

Yup

I’m in the same position 😭 I gotta be up at 5:45 and Im just up like a mf

Stay awake and chug some coffee throughout the day.

im bouta go to work in 15 mins

jack off

You got to live with the consequences of your actions.

OP wake up

@op

Wake up

My sleep schedule became su bad I had to start taking Nightquil.

Nowadays I take sleep quill and it works like a charm.

I hate this feeling

@op tell us what happened it’s been 4 hours☝️

I slept for 2 hours now I'm at work feeling like s***. I will pop 2 melatonin tonight and pray.

I think when that happens you need to get up and start doing something so you can get tired

I believe reading a book will help you start feeling sleepy

Play videogames. They're supposed to keep your attention but they end up knocking me out :​broncry: