i’m on a t break and i’m currently at 3 weeks. i’ve been very irritable lately so i would love some advice on how to make this experience better

Exercise

Try not to sit around too much since it’ll make you want to be high. Also remind yourself of how good it’ll feel when it’s finally over assuming it’s a temporary break

Lots of water always helps when I have cravings during a break

Meditate at least 30 mins a day

Going through a forced break rn since I got teeth pulled on Monday. We gonna get through this

In the same boat but really just trying to make healthier habits and cut out all d**** completely

Definitely a struggle because i became so used to smoking everyday

Exercise

Creative Exercise where you to write for 20 minutes about a subject with no stopping

Go out and drink with friends or hold a dinner party

See a psychiatrist

Smoke weed

T breaks only really worth it for those first two times you smoke after your break is over. After that, it’s the same s*** as usual.

I can’t tell if I just got a downgrade in weed or my tolerance is up . I was barley taking two hits a day from this top shelf joint I guess so maybe that’s what it is, and maybe I got sativa or something like that too, Legalize it in Texas

I got the joint from Vegas and my plug never got anything as strong as that joint . I just need better weed . it’s not a tollorence problem

In the meantime why not get some delta 8 gummies ?

not a fan of edibles really. not the same high

I think exercising and dating worked good for me when I had to quit for 6 months, I also got into vinyl collecting

Cbd

braver than a lot of ppl op I’ll say that. Try and stay occupied with whatever that’s the best way tbh, that sitting idle s*** is the worst for times like that. Proud of u

thanks bro it’s been really hard

you'll feel better if u smoke

3 weeks? At this point you can easily keep it up

this killing me for no reason

i don’t smoke anymore but when i did heavy i hated this s*** so much, the malaise is crazy. but u got this bro, end of the day it’s almost all mental besides the sleep. just distract yourself when you’re feeling like you wanna smoke, + water/exercise like others have said. you’ll be ok in like 2 days 🫂

I always find it interesting to hear about people's experiences cause mine be so different. I've smoked weed damn near every day for the last 10 years and I never get withdrawal symptoms from T-breaks. I just have lucid dreams for 2-3 days and that's it.

Drink lots of water and put yourself to work however you’d like