I lost some kg's.
tryna get it back imma keep track of my progress here

10-04-2020 / 73.1 kg (4130 kcal) / no exercise
11-04-2020 / 73.8 kg (3875 kcal) / no exercise
12-04-2020 / 73.7 kg (2500 kcal) / 5 chin ups & 10 push ups
13-04-2020 / 73.9 kg / fluked this day
14-04-2020 / 74.2 kg (3395 kcal) / 15 chin ups & 30 push ups
15-04-2020 / 73.8 kg (2992 kcal) / no exercise
16-04-2020 / 73.5 kg (3043 kcal) / 5 chin ups
17-04-2020 / 75.0 kg / fluked this day
18-04-2020 / 75.5 kg

Bro you're losing fat not muscle stop it lmao

trying to weight 60kgs by the end of quarantine

Dr Bugez is here to help

im 6'4 pretty sure im losing muscle lol

Buy protein powder

And make a smoothie using bananas , oatmeal , peanut butter . You’ll gain wait fast but you’ll need to work out a lot to avoid getting to fat, you’ll bulk quick

Eat calorie dense foods and maintain a caloric surplus. Eat avocados, pbnj sandwiches, milk, tuna, shakes, oatmeal etc... and lift heavy weights consistently. Find a good workout routine and STICK to it. 5x5 stronglifts is really good.

Weight gain or loss comes down to commitment and consistency. Btw gaining weight is hard asf cuz you really gotta eat a lot. It’s rewarding as hell though

I’ll give u some

what song is this again?

nuts almonds cashews

eat something mall every 3 hours

Why are you eating sm if you’re only doing like 5 pull ups lol you just gonna get fat

what KGS in pounds

Im gonna built up, starting small but I wanna increase it every day

How do people struggling with GAINING weight lmao eat like a damn lard bruh

I don’t really like eating that much tbh its more like a chore for me

Eat potatoes lol