Do you have coping strategies? Rituals? Habits? Are those coping strategies healthy or toxic?

As far as I’m concerned, I lock myself in my room, I put on some cheesy pop music and I dance. I just dance. This sounds corny and cringe-worthy but trust me, it’s a pretty good method to learn.

Now I attract lots of b****es whenever they catch me in a party or in a nightclub dancing like Usher in 2004.

I thought working out would give similar results but there’s something about dancing that’s just cathartic.

hit the heavy bag

hop on ktt

Listen to / make music , dance , run, lift weights, read , watch some shows, talk to friends , take the dog for a walk , scream into pillow , draw

I’m not that good at most of these things but they’re therapeutic & feel rewarding

Sometimes it’s good to let the negativity simmer when you need an epiphany too

Go crazy on one of these

press play on whole lotta red

This but the non-dairy ones

F*** b****es

Get money

Is the caramel cone one good? Tempted to try it, but I always go with Coffee or Chocolate Chocolate Chip?

D****

Dang, will do. Will probably be my last time getting ice cream. Been eating like 3 pints / wk and need to go cold turkey soon

!!!!!!

man im glad they dont make bigger containers, It'd be dangerous.

Put my fist through a wall meathorivly speaking

Reporting back. Just tried the caramel cone and it's amazing. I've been missing out on this for so long

Thank you, good looks man

Talk to someone

Do some bodyweight work outs

Turn my brain off and play a video game