So I'm always hella tired and don't wanna do s***. Like I'm productive but idk, I always feel like I'm moving at a slower pace than everyone around me if that makes sense. Like everyone around me is tapped into some other source of energy/power that I'm not tapped into. I am diagnosed with depression and take Lexapro (which I am tapering off of starting next month) but I don't want to be limited by the physical aspect of that.

I'm 2something years sober off d**** and meth was my d*** of choice (for this reason) so no joke answers like that. Supplements are cool tho

I do hella cardio every single day before I get it started.

Idk I just wanted to see what you guys thought

How's your sleep? You on a consistent schedule? Gettin enough hours in under the covers?

I love sleep

at least 6 hours a night

plus I nap whenever I can

If you can I'd get a blood panel done. Just make sure you not crazy low in something. It's good to get one of those done every few years if you can.

Cuz if you sleeping well, exercising regularly, and eating half decent you shouldn't be feeling so fatigued all the time.

I do eat hella junk food. I f***ing love fast food. like so much. that's the one toxic thing I do. well that and cigs

Sleep lol

Okay well that would be the first thing I'd switch up then lol

Better diet and more water

green powder in the morning and water sometimes ill squeeze some lemon in my water

There you go

You are what you eat

You do any resistance exercises? Eat fruits and vegetables? And lean meats? ( ) sleep is important too, but diet and exercise helped me significantly as well

caffeine and l tyrosine

Sleep could be the answer. 6 hours isn't enough sleep. You also need to make sure you have a good mattress. Get tested for sleep apnea, and if you have it, get a CPAP machine.

green powder?

Diet is everything brother. Used to live on fast food as well, that s*** is terrible for you. Try to taper off the nicotine as well..You’ll get your natural energy back

DIET.

Honestly once I started eating cleaner (mostly cos I went vegan for a while) I can barely look at some of the s*** I used to eat.

Going back to s***ty food almost gives me a hangover feeling.

lowkey expensive i just mix it in water target.com/p/vibrant-health-green-vibrance-25-billion-probiotics-greens-and-superfood-supplements-powder/-/A-83284479

you are what you eat

damn

really might have to start giving the junk food up then :/

Way too much caffeine

Don't do this

Might not want to hear this but keep a consistent sleep schedule, and a consistent eating schedule will do wonders.

Drink water and try not to snack very much.

Exercise regularly

But if you want to cheat adderall

8 hours of sleep minimum, no anxiety, working out, hydration, healthy food, caffeine, cocaine

Lay off the junk food.

Invest in fruit, plus add tumeric in your diet which will aid with your depression. Also, magnesium pills.

Found the answer

I am sincerely gonna try to make changes to my diet based on what I’m hearing itt. Starting tonight. Thanks guys!