stop s***posting at 9:00pm and hit the sheets

I don't fall asleep from s***all the time its like a 50/50 chance im hyper awake right after

Same with weed, 50/50

Working a lot lol

warm choco milk

No screens, very dim light. Read a book/write something on paper and make some chamomile tea

calm music

food or nyquil/benadryl

Pumping off

Literally this and the time that it finally hits has no mercy

Pretending to be in a spaceship.

Sleeping on time everyday