Anxiety is a response of the body to certain situations. It can be characterized by rapid heartbeat, sweating, restlessness, etc. The 3-3-3 rule for anxiety can be very effective for anxiety as it can help to bring the mind to ground reality. It consists of the following steps:
-Name 3 things around you
-Identify and name 3 sounds
-Move 3 parts of the body be it shoulder, hands or feet
Nootropics can be effective as well. Nootropics like Modafinil helps to improve anxiety by relaxing the mind and improving focus. To know more about Modafinil and and Modafinil d*** tests I have found a relevant blog on Health Naturo which I have attached here for your reference:
healthnaturo.com/modafinil-drug-test
Hello Adam,
Thank you for the helpful post about anxiety. Yes, anxiety is a prevalent issue among people of all age groups.
Best Regards
Steve
yeah man, the chronic
i fw it
story of my life
Anxiety is a response of the body to certain situations. It can be characterized by rapid heartbeat, sweating, restlessness, etc. The 3-3-3 rule for anxiety can be very effective for anxiety as it can help to bring the mind to ground reality. It consists of the following steps:
-Name 3 things around you
-Identify and name 3 sounds
-Move 3 parts of the body be it shoulder, hands or feet
Nootropics can be effective as well. Nootropics like Modafinil helps to improve anxiety by relaxing the mind and improving focus. To know more about Modafinil and and Modafinil d*** tests I have found a relevant blog on Health Naturo which I have attached here for your reference:
https://healthnaturo.com/modafinil-drug-test/
very informative
Touch grass in 3 different places
Talk to 3 different b****es
Do 3 sets of push ups in a crowded area
3 sets of dumbell curls
3 sets of hammer curls
3 sets of ez bar curls
And 3 protein shakes