Everyone here adults and s*** but only get like 3 hours even tho I’m always working

around midnight.

why so little sleep @op?

Anywhere between 9 and midnight

Compensating for lost free time cause of work

sleepfoundation.org/sleep-hygiene/revenge-bedtime-procrastination

How To Prevent Sleep Procrastination:

• Keeping a consistent bedtime and wake-up time, including on non-working days

• Avoiding alcohol or caffeine late in the afternoon or evening

• Stopping the use of electronic devices, including cell phones and tablets, for at least half-an-hour, and ideally longer, before bed

• Developing a stable routine to use every night to prepare for bed

When I want

thank u kd

9pm

11pm if im working at the office
12am if im wfh

I got a problem structuring my free time

3 am on weekends and friday

12-1 am usually

u got this. just need to set some boundaries where u can

About half the time, it’s usually then.

Between 10am and 11am. Wake up between 5pm and 6pm.

Trying to go to sleep earlier but since I'm WFH I have an awful habit of going to sleep at midnight/1am

Used to have a better sleep schedule in high school lmao