What's on Your Mind

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  • Mar 9, 2023
  • KFA 🏛️
    Mar 9, 2023
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    1 reply

    one person or?

  • KFA 🏛️
    Mar 9, 2023
    ·
    1 reply

    Idk if my low energy the past few weeks is a result from the 3 weeks of no p*** or the lack of sleep or the huge amount of carbs I've been eating

  • Mar 9, 2023
    ·
    1 reply
    KFA

    Idk if my low energy the past few weeks is a result from the 3 weeks of no p*** or the lack of sleep or the huge amount of carbs I've been eating

    prob lack of sleep, depending how much sleep you lackin

  • KFA 🏛️
    Mar 9, 2023
    ·
    2 replies
    garetare

    prob lack of sleep, depending how much sleep you lackin

    yeah probably, I'm getting around 6 hours on weekdays lately.
    it takes me quite some time to fall asleep the past 2 weeks

  • Mar 9, 2023
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    1 reply
    KFA

    yeah probably, I'm getting around 6 hours on weekdays lately.
    it takes me quite some time to fall asleep the past 2 weeks

    oh thats not too bad i think 6 is the minimum recommended

  • KFA 🏛️
    Mar 9, 2023
    garetare

    oh thats not too bad i think 6 is the minimum recommended

    I notice that I need at least 7 hours, 8 would be perfect but I pretty much never get that.

  • Mar 9, 2023
    KFA

    yeah probably, I'm getting around 6 hours on weekdays lately.
    it takes me quite some time to fall asleep the past 2 weeks

    Had too much on your mind lately? Work/school too stressful?
    Lack of exercise? No healthy food?

    Eating well, regular exercise and going to bed/waking up at roughly the same time each day helps a lot.

    Personally I have found going for a walk, 30-40 minutes, in the evening helps a lot. Like after I have eaten and finished with some chores around my apartment. Then still having about an hour or before it is bedtime at around 10-10:30PM.

    Yoga and mediation have also been helpful for me. I have a bad habit of not being able to stop thinking about work when I get home sometimes, but those things has really helped.

    I also wait an hour or two before getting my first cup of coffee each day, so it is not the first thing I put into my body each day. Better with a big glass of water instead. Then I usually have my second cup of coffee some time after lunch and that is usually the last one each day for me. It really helps keeping my energy level at a pretty even state throughout the day, without drinking too much coffee as a lot of other people do. Who must have coffee flowing through their veins at all times.

    I fall asleep almost immediately most times, but I believe it because I have built and sticking to these "good" habits that works for me. Being pretty comfortable about who I am and where I am at.

  • Mar 9, 2023

    I totally get this. I am trying to do the same thing. Good luck to you fam.

    When you get into the mindset that you truly could achieve what you are dreaming about and steadily getting better through the hard work, even if it takes time, it is nothing more rewarding.

  • WINTER 🌨️
    Mar 9, 2023
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    1 reply
    KFA

    Everywhere, at the office as well. Just wear the clothes that I like and that I’d normally wear in my free time.

    Why?

    Nothing haha, just odd style of pants dont see guys wear that around

  • KFA 🏛️
    Mar 9, 2023
    WINTER

    Nothing haha, just odd style of pants dont see guys wear that around

    Fit is similar to D***ies 873/4's, but I prefer the Wranchers. Fire pant.

  • Mar 9, 2023

    soon

  • Mar 9, 2023
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    2 replies

    nah today aint it

  • Mar 9, 2023

    Has come like a meter of snow today. It still snowing when I am about to go to sleep right now.

    Don’t know if I will be able to go anywhere tomorrow.

  • Mar 9, 2023

    its over

  • Mar 9, 2023

    REGGIE CARTER REGGIE THATS MY BROTHA

  • Mar 9, 2023
    HURRY UP BGFX

    nah today aint it

  • Mar 10, 2023
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    1 reply

    took a 30 min nap, woke up & she blocked me on everything

  • Mar 10, 2023
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    1 reply
    luldxckgur

    took a 30 min nap, woke up & she blocked me on everything

    Damn what did you do?

  • Mar 10, 2023

    Can’t wait to go to the hotel this Saturday

  • Mar 10, 2023
    White Ferarri

    Damn what did you do?

    no idea

  • I wish life were like a movie sometimes