I don't know how to handle it constructively i either self destruct or cause destruction because theres nothing more painful then feeling powerless.

yikes what a loser

Channeling it through something else like sports, writing, art, music, etc. or directly confronting the source.

Very good response thanks. Ive been trying to deal with it with art by aspiring to make an music album but its still domineering to a fault but i guess thats the point of channeling rage.

going to gym and lifting weights

also jacking off

Yeah making music works really therapeutic. You could talk it over w someone too. Talking and having someone understand can do a lot tbh.

Cop a punching bag or if you don’t have space do some intense workout like sprints. You’ll be too tired to be frustrated

Cutting

Screaming

Bust a nut

Punching holes through drywall

I honestly wanna go to one of those shops where you can pay to break s*** for a day. Like an Eric andre intro.

Running and weightlifting trust

La Hawla Wa La Quwata illa Billah <3

Sex, hands down

Pumping off

Just think of something else don’t take things so seriously

This.

I take s*** way too seriously sometimes

When I was younger, I hated when people always mentioned s***as the cure to these types of problems...

I understand now. Especially when it's s***with someone that cares about you and not just a jump off