I’ve been rotating cereal / toaster waffles / toast / eggs for like 4 years and it’s definitely had a terrible effect on my stomach acid balance on a daily basis

I’m tryna change that s*** u feel

What are some breakfast items y’all eat every day that are a little more health oriented

I might start running yogurt n fruit

drink a full glass of water first
then coffee / eat

i used to rotate fiber cereal, oatmeal and breakfast burritos

but lately i’ve only been doing breakfast burritos. i know i gotta stop but they are just so good lol

wake up
decide I'm too lazy to eat

eat at like noon when my body can't handle the hunger

rinse and repeat

What do u put in ur burrito

Overnight oats or greek yogurt with almonds or some sandwiches with egg salad

A fruit smoothie.

Yogurt with honey and oatmeal

OR

Pain au chocolat

OR

Cinnamon bun

This my routine err day:
One glass of warm lemon water with black pepper
Then half a liter of water
Then raw spinach two handfuls
Then 12 egg whites no seasons

U can mix a lot of stuff with eggs

Peppers spinach tomatoes etc

I need protein so I eat eggs usually

i meal prep put the following in glass storage containers:
nuts, seeds, dark chocolate, protein powder, olive oil

store like 6-7 containers of the mixture in the fridge every week

in the morning i add greek yogurt, frozen berries and occasionally an avocado and thats breakfast + 2 boiled eggs

overall it like 1300-1400 calories 56g protein 33g carbs 116g fat

healthy fats mind you so itll keep you full for most of the day

Tbh it's 330 pm and I haven't eaten today

mandarins, yogurt & muffin

Usually a microwave meal or leftover pizza

My breakfast is at like 1:30 cuz I work a closing shift

Avocado toast

Hot chip n black and mild

During the week usually a granola bar with a banana and water. Weekends I’ll have either potatoes with eggs and some kind of meat or I’ll make some chorizo. Brown sugar oatmeal with toast sometimes too. I don’t really have cereal like that for breakfast that’s usually an after dinner thing for me if I’m craving some.

kefir and granola i mix up with protein powder, with ginseng coffee

5 mg diazepam, 2 gauloises cigarettes and about 300 ml of coffee (250 ml from bialetti pot and 50 ml water)

a bowl of unsweetened soy milk and protein powder + tofu scrambles with some fruit on the side.

On the weekends I be waking up too late lmao

i don’t eat breakfast

Lately I’ve been eating chicken sausages, eggs, and breakfast potatoes.

Pretty good

Congee with tofu and spicy soy sauce mix for the flavor