To many deadlines, not enough sleep, little to no meaningful social interaction, poor diet.
I'm an introvert and get pretty much drained from the chit chat with colleagues I barely f*** with...plus the lack of sleep starting to get to me

Self quarantine and get your thoughts together

Actually just meditate download app headspace

D****

Change one thing at a time. Get your thoughts together and figure out what about your routine is bothering you. The best way to break out of a rut is executing a plan.