Having a bad day doesn’t need to weigh on you as much as it does. I get very sad when I am alone, it happens and it’s allowed. It does not discredit my progress and how far I’ve come. I have so many things to be proud of. I now consider myself “happy” generally, but that doesn’t make bad days disappear.

We are only human after all.

you can’t let your bad days define you, as long as they are the minority you are in a good place

Let yourself have that and wake up the next morning w a purpose to make progress

It's the long game OP salute

Damn

you sure can, and i’ve been there. i can tell you it’s possible that you don’t have to be. although i had some pretty different instances that not everybody will go through

sorrow and sadness next to me.

Focusing on your systems over your outcomes kind of dovetails with this

"Take the smallest action that confirms the type of person you want to be"

A pizza and no workout won't make you fat, but a fit person probably doesn't let those two habits intersect, and especially doesn't let them gain momentum.

pal i’ll be honest, i have no clue what any of this means

sorry about that

now tell me like i’m a 26 year old man w brain damage thanks

He's basically saying focus on what u do & ur habits instead of being fixated on the results of what you do

haha im a 28 year old with brain damage this sounds like the start to a bad knock knock joke

I'm happy everyday tbh

Can't imagine being anything other than happy.

come on fam lol

Salute OP I needed to read this today honestly

nvm

That post wasn’t a response to u the guy deleted his post

oh okay i didn't know that deleted the quote box too thanks