Wtf for real? I might need to pop 5 of these 15s

Zinc, copper, vitamin d after breakfast

Iron and vitamin c around midday

S*** has been a godsend for me this weekend. Felt a cold and nasty cough coming on and that s*** was gone within 36hrs.

yall just waistin ur money

u don need any vitamins unless you're deficient

u should get most of it from your diet

andrew dobermann jus trynna sell yall sum bullshi

get yall bloodworks tested to see if ur deficient

Most people are vitamin d deficient das like the only necessary supplement if you don't get enough sun exposure or live in a cold dark area

fish oils is good too if yall not eatin enough fish

This thread really gold man niggas doing nut reports lmao. Can’t front tho I used to take zinc randomly but after reading through this s*** first time It all clicked and I miss popping one since

This s*** lowkey a miracle d*** for staving off colds, I didn't get sick once this year.

If you’re a heavy gooner you’re not gonna notice much of a difference if at all any.

From taking this since August, I take a combination of Zinc 50mg, Maca Root 750mg, and CoQ10 200 mg. Biggest thing I’ve noticed is when I’m f***ing and nut, I can go back to back a lot more consistently. My wife can’t keep up

Amazing

my mum got RSV and i swear taking zinc kept it at bay for me

Afrin daily will ruin your sinus

yes u will get rebound congestion which will make u dependent on the spray for clear airways. my friends dad been using it for like 20 years

I had nose surgery for having a deviated septum and the dr was warning me way too much about stuff like that lol
Luckily since the surgery my airways been heavenly

she zinc on my stink till it turn pink and shrink

ive been doing 50 mg daily foralmost a year with no side effects

Y'all don't even need zinc. I thought about using it a while back. Just stop watching p*** (I know that's easier said than done for most). If you masturbate, do it up to 2 times a day. Best way to get thicker sperm is to become athletic AF and get on a consistent vegan diet.

for me personally as long as I got strong libido, my sperm can look however it wants

and yeah exercise and consistent healthy food makes a mf h**** AF ngl

i f***ing hate those "miracle honey" ads I see on IG and other bullshit for libido problems

i love how u mention these niche deepcut supplements

then follow with "might do omega 3" which is like a play it safe/no risk supplement everyone can benefit from (just not on empty stomach)
not against anything u mentioned, just funny wording

Oh yeah I forgot some of you guys just have it natural like that. Genetics do play a factor too

I’m on heroin
Plus meth
And PCP
Picking up fent this week
Might go for a multivitamin next we'll see tho

speaking of genetics, i might have to start cholestorol meds even if i live a healthy lifestyle 😔 but oh well..could be worse. i heard those meds dont have side effects anyway