Should be getting easier fellas. I’m proud of y’all!!!!!
Day 6!!!
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Undisclosed
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@Ronin
@Goldmenace404
@purethoughts
@marcusg
@JayXCIX
@Flosh
@Soul
@Jon
@weedcoast
I’ve been forgetting to say that I’m done
I’m 5/5 rn tho
I got an acft coming up on Wednesday I’ma f*** around and burn out on the hand releases
Should be getting easier fellas. I’m proud of y’all!!!!!
Day 6!!!
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Undisclosed
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@Ronin
@Goldmenace404
@purethoughts
@marcusg
@JayXCIX
@Flosh
@Soul
@Jon
@weedcoast
add me to the list
add me to the list
Just did my 100. Once again did sets of 40-30-30
Hopefully will be doing sets of 50 by Monday
If you’re reading this, it’s not too late!! Get those push ups in!!!!!!!!
My fault, late today
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Undisclosed
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@Ronin
@Goldmenace404
@purethoughts
@marcusg
@JayXCIX
@Flosh
@Soul
@Jon
@weedcoast
how you come up with the # of sets? is it just max reps you can do and then however many of those sets needed to get to 100
and spread the sets out across the day or consecutively or what
I can’t even cap I missed yesterday but I’m bout to get it soon as I hit the gym in 20 mins
how you come up with the # of sets? is it just max reps you can do and then however many of those sets needed to get to 100
and spread the sets out across the day or consecutively or what
4 of 25 is best for me fr
reminder to do that stretch on the door frame to even your s*** out i cant live with any of my bros getting a hunch back on the road to a chest
reminder to do that stretch on the door frame to even your s*** out i cant live with any of my bros getting a hunch back on the road to a chest
what stretch ? pmo to a vid or something
what stretch ? pmo to a vid or something
do this after a bunch of push ups . . . trusss me
DO NOT QUIT!!!! DAY 8
LIFE OF THE PARTY OUT TONIGHT
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@waytoosexy
@RollerBlade
@Doubledawg227
@massive
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Undisclosed
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@Ronin
@Goldmenace404
@purethoughts
@marcusg
@JayXCIX
@Flosh
@Soul
@Jon
@weedcoast
What this do
I said trus me b
A bunch of push-ups is gonna give you a hunchback this just undoes that & feels crazy