Aug 28, 2021im in. did it in june, now it's time and get back to it
Aug 28, 2021
Wisdom· editedWho’s in
Not even hard if you just do a lot of sets in a day
I’ll add you to OP and quote you every day
Some of y’all need to get active anyways. You’ll for sure see results in a months time.
@Nero
@Niggamortis
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Aug 28, 2021Let’s get it
Aug 28, 2021Lol.
- Aug 28, 2021
did 20 when I woke up and 20 more after a shower, my form might have been off tho so im a try to fix that once I get back from work
- Aug 28, 2021·1 reply
@Malakas u should u been doing body weight exercises right? whats the difference from that to working out with weights?
Aug 28, 2021·1 replyWomanpuncher69@Malakas u should u been doing body weight exercises right? whats the difference from that to working out with weights?
Only difference afaik is that the resistance is your own weight rather than adjustable metal plates, so unlike weight training eventually you’ll plateau, but if you really wanted to there’s a vest you can cop that you can attach added weight to for more resistance. Some people say body weight exercises have the added benefit of increasing flexibility, I can’t really say though as I’m still relatively new to the regiment. I can see that being the case for pullups since you’re stretched the whole time. It’s also nice to not rely on a gym membership/expensive equipment, a 25 dollar pull up bar and a 30 dollar set of rings is all I need
- Aug 28, 2021Malakas
Only difference afaik is that the resistance is your own weight rather than adjustable metal plates, so unlike weight training eventually you’ll plateau, but if you really wanted to there’s a vest you can cop that you can attach added weight to for more resistance. Some people say body weight exercises have the added benefit of increasing flexibility, I can’t really say though as I’m still relatively new to the regiment. I can see that being the case for pullups since you’re stretched the whole time. It’s also nice to not rely on a gym membership/expensive equipment, a 25 dollar pull up bar and a 30 dollar set of rings is all I need
aii thx i’m a start doing body weight at home the. hate making appointments just to go to the gym what you do for arms tho?
- OPAug 28, 2021·edited·3 replies
Starts now. Day 1. Get those sets in today. 100 push ups in 24 hours.
10 sets of 10
5 sets of 20
4 sets of 25Pick one
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Cherie
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@offline 
BRUNTZ 🖤Aug 28, 2021LETS GO
Aug 28, 2021
- Aug 28, 2021
Completed my first 100 last night lmao, but honestly it’s easier than it was when I attempted it last year
Aug 28, 2021WisdomStarts now. Day 1. Get those sets in today. 100 push ups in 24 hours.
10 sets of 10
5 sets of 20
4 sets of 25Pick one
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Cherie
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@offline10 4 10
- Aug 28, 2021·1 reply
5 sets of 20 let's goooo
Ngl thought this s*** started yesterday but I'll b straight
Aug 28, 2021Shammy5 sets of 20 let's goooo
Ngl thought this s*** started yesterday but I'll b straight
Me too, I did my set last night.
Aug 28, 2021I’m definitely in 💪🏾I actually used to do this back in college, on God it really got me right. I been going hard in the gym this past few week as well so this will help me out too
Aug 28, 2021done
Aug 28, 2021Just hit the gym bro
- Aug 28, 2021
add me @op
- Aug 28, 2021·1 reply
F*** CALISTHENICS
- Aug 28, 2021·1 replyScratchin Mamba
F*** CALISTHENICS
Damn you became westernized w the quickness
- Aug 28, 2021·1 replyBestowed
Damn you became westernized w the quickness
Yea bc they dont have dumbbells in africa.. lol
- Aug 28, 2021·1 replyWisdom
Starts now. Day 1. Get those sets in today. 100 push ups in 24 hours.
10 sets of 10
5 sets of 20
4 sets of 25Pick one
@Nero
@Niggamortis
@ragedsycokiller
@Bestowed
@renzo
@bruntz
@RollerBlade
@Doubledawg227
@katherine
@winterinprague
@Womanpuncher69
@Koob
@balanbibd
@ChampagneSammy
@Cherie
@TuxedoMask
@PNWlitty
@Beautiful_Morning
@bopman
@KundaliniMeanie
@Jvnkyrdawg
@voycethe
@Skrilla
@Drain_Cook
@MikeVick
@baella
@flacco
@Yuzzy
@Datsun
@Beach_kneega
@DontAtMe
@Zaywop
@agneyastra
@RVGNVRXK
@MindInMania
@mctate
@MikeG
@Dendrophylax
@Nogoodmyles
@Drogon_
@Churchofyeezy
@NeonGuts
@nickyxnyc
@rano
@stark
@bobbybuffet
@offlineima try 4 sets of 25
- Aug 28, 2021·1 replythe end
ima try 4 sets of 25
i did 25 and went in again for the next and my arms went limp
