you sleep during the fast

Your sleep is part of your fast

i see

I can but u can’t

RD was gonna starve himself to death

Fat burning typically begins after approximately 12 hours of fasting and escalates between 16 and 24 hours of fasting

I only eat fast

I eat breakfast

gonna start telling people i fast for 16 hours a day cause i dont eat breakfast

18:6 or 20:4 fasts the best

That's basically what it is lol

Snyder keeps winning

damn this is what people never shut up about lol

skipping the granola bar

reminds me of lfd 2 lol but better

Yeah we know lol

raps are projected to get an 8th overall pick if they stay in 11th

@Tdot @KadeemAllen

Intermittent fasting?

Damn the vaccine already hitting my guy

Yeah

I do this pretty much too. I’m not too strict about it but I usually eat around 11 and then have a snack at 9ish to end my day

I cheat with alcohol after the window tho

We’ve had 0 all season. Why you complaining bro

Wonder who we drafting first overall