Slingshot

5y

prolly the biggest thing I found for eating less calories is chewing food way more. like 30-40 chews every bite ctfu. it gives you more time between bites to feel full, but also you breaking down food with saliva better than how most people eat which is great for digestion n s***

Synopsis

5y

y'all dont have something that says calories per serving??

Pastrami On Ralph

5y

cool

Okay Yeah

5y

No moms home cooked meal doesn’t come with a calories per serving estimate

Okay Yeah

5y

But what if I make a sheet pan with chicken breast and different type of veggies

How can I possibly know that the calories in custom meals are

Red Guy

5y

We do but its so dumb lol

Like i be tryna get 1 cup of spinach but how much counts as 1 cup lol i can throw some leaves in there and it fills the cup but I can also press em down and add more so it’s just really confusing

Slingshot

5y

lately as a fellow broke boy I have gone back to the age old tradition of buying rice in bulk and red beans in bulk. No greater cheap food on the planet!

Slingshot

5y

lately as a fellow broke boy I have gone back to the age old tradition of buying rice in bulk and red beans in bulk. No greater cheap food on the planet!

fmvp yzy vert

5y

Chewing breaks down essential nutrients and denatures proteins. roll it in your palm until the size of a baseball then swallow whole.

Pastrami On Ralph

5y

how would that affect people with eating disorders

Okay Yeah

5y

No moms home cooked meal doesn’t come with a calories per serving estimate

Rapi5t

5y

Thats what i mean about building on it
If you track everything for a month you eventually get a good enough grasp of servings and calories to estimate the calories in foods

Okay Yeah

5y

No moms home cooked meal doesn’t come with a calories per serving estimate

SUPER BOWL SOSS

5y

Unless she uses recipes off Facebook and Pinterest like mine does

Red Guy

5y

We’re losing recipes!

fyasko

5y

H****

fmvp yzy vert

5y

Because it promotes the idea of being more conscious of your calorie intake and is a trigger

Idk the full reasoning why they were against it but I guess it’s fair enough.

Imo they should have 2 types of menus with and without. But menu costs go up so I get why firms would be anti that

Red Guy

5y

Good to know man

fyasko

5y

Hit my line

fmvp yzy vert

5y

Because it promotes the idea of being more conscious of your calorie intake and is a trigger

Idk the full reasoning why they were against it but I guess it’s fair enough.

Imo they should have 2 types of menus with and without. But menu costs go up so I get why firms would be anti that