prolly the biggest thing I found for eating less calories is chewing food way more. like 30-40 chews every bite ctfu. it gives you more time between bites to feel full, but also you breaking down food with saliva better than how most people eat which is great for digestion n s***
Man what
prolly the biggest thing I found for eating less calories is chewing food way more. like 30-40 chews every bite ctfu. it gives you more time between bites to feel full, but also you breaking down food with saliva better than how most people eat which is great for digestion n s***
Yeah i started doing this a few years ago it helps digest food too
They were gonna add calories figures next to meals at restaurants on menus here
I thought it was cool idea but people complained because of eating disorders etc
Idk if they went through with it
prolly the biggest thing I found for eating less calories is chewing food way more. like 30-40 chews every bite ctfu. it gives you more time between bites to feel full, but also you breaking down food with saliva better than how most people eat which is great for digestion n s***
Co-sign
I get full really fast when I eat slowly.
Also being distracted while eating like watching tv makes you unconscious of how much you’re eating and makes you eat way more
Always wanted to say man what to someone
s*** is liberating fr
They were gonna add calories figures next to meals at restaurants on menus here
I thought it was cool idea but people complained because of eating disorders etc
Idk if they went through with it
how would that affect people with eating disorders
lights isn't a troll he's a legitimate pretentious little f***head
-little pretentious f***head that thinks he’s better than everyone else
But what if I make a sheet pan with chicken breast and different type of veggies
How can I possibly know that the calories in custom meals are
Exactly lol s***’s so annoying
-little pretentious f***head that thinks he’s better than everyone else
weird thing to post ngl
Lmaoooo nah elite post @Synopsis
Exactly lol s***’s so annoying
y'all dont have something that says calories per serving??
y'all dont have something that says calories per serving??
No moms home cooked meal doesn’t come with a calories per serving estimate
You won’t hurt anyone’s feelings calling them a troll just say it already young padawan @DonJulio
You won’t hurt anyone’s feelings calling them a troll just say it already young padawan @DonJulio
lately as a fellow broke boy I have gone back to the age old tradition of buying rice in bulk and red beans in bulk. No greater cheap food on the planet!