Avoid really fatty foods too, they don't break down right in the stomach and cause indigestion

Unless you're dealing with stress 24/7, a low fat diet with minimal acidic food is unlikely to stir up much acid

Cut all the bullshit you been eating these are signs of early Gastrointestinal disease just eat healthy and a lot of water to make it easier on your stomach

Eating junk will catch up to you s*** ain’t no joke

3 days ago? It wasnt the chick fil a you got something else

Also don’t eat any meals at night no matter what that s*** will f*** you up eat only in the day

Fat niggas with heartburn itt

Yea bruh take care of yourself been through this and now I have to watch what I eat everyday because of it

grab some tums they help me with my acid reflux

Avo gives me acid bad tbh

thethirty.whowhatwear.com/foods-that-cause-acid-reflux

You can use some when it gets bad but I've heard to not make a habit of it .it hurts your stomach lining

Dont sleep right after u eat and keep ur body upright or at least ur torso elevated when u do

didnt know that thanks for that..but yeah i usually only take them when it gets bad when trying to sleep or they also help me on long car rides, sometimes i get carsick lol

Also been dealing with this lately weird. I’m not sure if it’s gas related or not but the past couple of months I’ve been getting these weird like heart cramps or something. That’s the best way I can describe. Actually thinking about seeing a doctor this week

"heart cramps"

The mother

exercise esp cardio