I’ve been drinking a gallon of water for the past 3 weeks and my skin done got smooth asf. Face looks slimmer too and I have a lot more energy.

The only problems are how much I have to piss and how early I wake up.

Yeah, eventually you get used to pissing a lot.

I don’t count how much I drink but I do drink a lot of water and only water.
It does help with skin and overall health.

I just hate how often I have to piss lol

I was but it made me pee way too much. I do a good 10-12 cups a day tho

Drink well over a gallon a day

nah but I should i be forgetting to drink

How do y’all keep track of how much water you’re drinking?

I drink like 2-4 liters.

If u walk around with an actual gallon jug then u a weirdo

Just have a 1L stainless steel double walled bottle. Easy to count then.

Neeeeed that expeditiously

Looking at amazon rn

when your piss clear as s***

Got me a Yeti it's nice.

Optimal to have a little color to it but yeah most ppl chronically dehydrated. Gotta get that drink up.

Hydroflask gang checking in. Getting my H2O in daily

attempt to

usually get in 2-2.5 litres tho

I don't even drink that much liquid a day

i drink when my body feels thirsty

Gallon of milk each day

I do but most of the time i add just a tiny bit of mixture to make lemonade

I'm dehydrated af all the time so i have to

whenever i scratch my face or skin in general i get flakey af

I think drink around three liters of water a day. It definitely helped my s***drive.

Go on. Fr mine is v sad lol

see a dermatologist

only drink water

I track in my head

8 cups= 1 gallon