Does it work or nah?

Wtf is that

100% works. I’ve lost 20 lbs doing it

Scientifically it takes up to 12 hours after eating for your body to start running on fat.

So if you go 16 hours a day without eating then there are 4 hours of the day where your body is running on fat.

This way you will burn more fat.

It’s just diet though you’ll still have to exercise and what not.

its where u only eat during a certain few hours of a day. like a 6 hour window is common. So you only eat from like 4-10 or sumn

worked for me

im gonna try a 24hr fast this friday so interesting to see this thread

Them feeding windows go crazy

Fasting just a normal day for me tbh

We gon get you help soon

At first it might be hard to acclimate but after awhile you’ll realize you have more energy from not eating as much.

cant do it i prefer my 1600 calorie breakfast

Sounds like a lamer Ramadan

p much

diets overrated

Yeah, I do it for energy/focus though.
It's amazing, especially if you get good sleep and have a good diet.

yeah i did it with some 48 hour water fasting as well, dropped 30 lbs.

them longer term fasts like 48 hours got me interested. apparently its some wild benefits behind doing fasts like that

It's good temporarily and you may like the effects but at the end of the day if you're doing it for weight you should just count calories and learn about nutrition

Water fasts are ridiculous though.. no s*** you'd lose weight on them, your body carries so much water, you'll put it back on in no time

Yes it works. A simple 8/16 is very sustainable for the long term

never really fasted

i mean i stop eating couple hours before sleep and then sleep

but mainly to give my digestive tract a break

Do the Muslim/ramadhan fast it's very balanced

Doing it rn :)

I do a 20/4 split for the most part. 20 hours fasting, 4 hour window where I eat my one meal for the day and maybe some healthy snacks.

I’ve been doing IF for like a decade without even trying tbh. Never really ate 3 meals a day in the first place.