frenchpress ❇️Jun 2, 2022nope im eating wheat thins rn
- frenchpress ❇️Jun 2, 2022
ate breakfast 13 hours ago
- frenchpress ❇️Jun 2, 2022
the grind never stops
OPJun 2, 2022
JihyoI do a 20/4 split for the most part. 20 hours fasting, 4 hour window where I eat my one meal for the day and maybe some healthy snacks.
I’ve been doing IF for like a decade without even trying tbh. Never really ate 3 meals a day in the first place.
holy s***, do you have energy all day or nah?
- Jun 2, 2022
ZokkonIt's good temporarily and you may like the effects but at the end of the day if you're doing it for weight you should just count calories and learn about nutrition
Water fasts are ridiculous though.. no s*** you'd lose weight on them, your body carries so much water, you'll put it back on in no time
You have to count calories to drop weight anyways IF and Fasting are not diets it’s just a structure of eating.
Jun 2, 2022Great for short-term benefits and for discipline.
But doing it longer than 6-months and you’re not going to see hardly any improvements
Jun 2, 2022JihyoI do a 20/4 split for the most part. 20 hours fasting, 4 hour window where I eat my one meal for the day and maybe some healthy snacks.
I’ve been doing IF for like a decade without even trying tbh. Never really ate 3 meals a day in the first place.
Same I do the 20/4 too
Been doing it for almost 5 years now. It helps me cause I’m known to snack when I’m bored so this cuts that out
1 meal and few snacks is all I have now
I did lose a lot of weight but I also run a mile every day
Jun 2, 2022Yeah it's the most effective way of losing weight
It's great because it limits the timeframe in which you can consume food, which results in you filling your stomach faster, but at the same time, conditioning your mind and body to go certain amounts of time without eating. You end up not only losing weight but adapting to the lost weight, and once you get the hang of it, it's genuinely like cheating.
Out of all weight loss methods I've ever tried, this is the easiest one, bar none. Now whenever I'm a bit overweight I just vibe for a bit cause I can truly lose the excess weight whenever I want and it's only a matter of time until I go ham on fasting again no pun inteded- Jun 2, 2022
Banana and coffee in the morning
Pineapple and tea in the evening
Your digestive system will become GOATed not even joking 
Jun 2, 2022yeah it goes hard
easy weight loss as long as u dont actually have to do s*** with your brain
v easy when depressed