1. 10 min Jumping jacks
2. (10 sets) 10 Jumping jacks/10 pushups
3. 100 Alternating lunges
4. 110 Unassisted situps
5. 2x55 Pushup to plank
6. 55 Unassisted situps
7. (3 sets) 10 jumping jacks/10 pushups

I did this today abs might hurt tmrw I dont know yet might do it tommorow too if no one replies with something better

I mean the majority of getting in shape is diet.

I cant imagine doing 100 everything every single day on some one punch man s***

ONE PUNCHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

im already in shape I have never not had a six pack I am looking to get RIPPED SHREDDED NOW

Count those calories
Eat ass
Repeat

Do that , also add cardio

Also dont shurtcut anything!! Max effort on every rep , quality not quantity !!!!!!

Post your current stummy situation

I would kill myself if i woke up without abs

Its a balance between diet and excercise. U can eat like s*** if u are active enough and still be ripped as s***.

idk i just eat healthy meals usually vegan

i like to have big arms n a gut cause it makes me look manlier

• dudes that are 6 foot 145lbs

brother moved out and took the weights with him

might get into this and run around the neighborhood too

this is me in this post

I mean if it works for you cool but not a fan of this particular routine

Just say you’re fat mate

Im 5‘9 140 bro 😅

Do you bro

na. i could tho

Bodyweight fitness/calisthenics is amazing

thoughts on other ones?

Feel like being untrained and trying to do all this s*** in one go is gonna lead to you doing 98 sloppy reps of every exercise tbh

that's not the issue for me just wanna know if this workout has better alternatives from anyone on ktt

If you’re doing everything at home, then do circuit training. Guaranteed you will be ripped in three months, but it’s no easy feat