I started a journal 4 days ago to help try to stop my addiction i think its helping try it out if u have an addiction
writing makes me anxious which makes me want to indulge more
i draw and write in it but defo understand its not for everyone
doesn't matter they're all the same bro
How do u expect help if ur not gonna tell us
journal entry #1
2/19/20
u got this op. been taking norcos everyday for like 6-7 months. tapered down to 1.5 a day last week and I just started cold turkey yesterday.
the first day of withdrawal is usually nothing/fine but it’s always the second and third day that gets me back on these s***s cause that’s when all the d**** leave your system leaving you feeling like complete s***.
have two bars on me but not sure if I wanna use another addictive d*** to lessen the effects of another d**** withdrawal symptoms.
will most likely tough it out for another day or two and if it gets worse/stays the same I might just pop a quarter at the end of my nights so I can at least sleep comfortably.
really hoping the tapering from last week will help lessen the effects of withdrawal.. so far it’s not too bad but it’s only day 2.
you got this homie. i was considering my nicotine addiction yesterday (maybe not as severe or hard to triumph as your addiction), and something i read online went to the effect of:
every time i crave nicotine or something triggers me to want some, i imagine my brain as a crying baby throwing a tantrum. it just wants this thing so badly regardless of repercussions and gets so upset if it can't get it. f*** that baby.
the dude said that visualization helped him realize how silly the grip addiction had on him is. maybe it could help you and me too
Try to learn a new that will keep you productive, productivity beats addiction because the moment you stop being busy the urges will kick in