Unplug and then plug back in

he’s not wrong

it is oversimplified though

Lmaooo maybe so but I know she at least reading some decent books on healing

Wtf does living in the moment even mean?? I keep hearing people sayimg and I swear nobody knows what it is

This is such a slap in the face to people who actually suffer from anxiety

To not think compulsively about the past and future

thank u sean very cool!

I was expecting "Meditate, don't medicate, that's word to @JColeNC!!!"

Definitely not that easy but I’m not going to act upset because he’s trying to offer some advice

How does that got anything to do with anxiety. Many people get anxious about the most mundane daily things.

Ok but that tweet was true

Thanks, Big Sean. I no longer have anxiety.

This is indeed very true

Ppl who are not into spirituality will never understand this tho

Sensei ITT

Actually, even if you're not into spirituality go read How To Stop Worrying by Dale Carnegie

It talks about the exact same principle. One of the best books ever.

Cured my anxiety as well as other chronic illnesses I had.

See my post above. Read that book.

Spoken like someone who doesn’t even have anxiety

It actually seems like a good book from the summary, just looked it up.

whats the "cure" interested in hearing ur response

this is neither wrong nor oversimplified, it’s the truth

why do you think meditation is so helpful with anxiety?

it shifts your mind from ur regular day to day thoughts to just being present and observing your thoughts

when you live in the now and occupy your mind with being present in the now, anxiety literally subsides by itself

Man yall need to read The Power Of Now frfr