If you're "living in the moment" and overthinking you're probably overthinking because your life is not amazing and you're thinking about tomorrow so you're not actually living in the moment, no?
So like I said it's easy to say this while being rich
not sure if youve ever experienced anxiety lol
This is such a slap in the face to people who actually suffer from anxiety
no. there is no cure. to understand and know what you are feeling is the best place to start in that moment and that it will pass is one way to start
this is neither wrong nor oversimplified, it’s the truth
why do you think meditation is so helpful with anxiety?
it shifts your mind from ur regular day to day thoughts to just being present and observing your thoughts
when you live in the now and occupy your mind with being present in the now, anxiety literally subsides by itself
Man yall need to read The Power Of Now frfr
whats power of now and no ur wrong
this is neither wrong nor oversimplified, it’s the truth
why do you think meditation is so helpful with anxiety?
it shifts your mind from ur regular day to day thoughts to just being present and observing your thoughts
when you live in the now and occupy your mind with being present in the now, anxiety literally subsides by itself
Man yall need to read The Power Of Now frfr
I disagree. Meditation is very helpful with anxiety and The Power of Now is great, but the shift towards that mentality is so much easier said than done, especially for people with chronic anxiety disorders and other kinds of trauma. Living in the moment includes living with pain and anxiety itself, and things like that aren’t as easily wrapped up in a neat bow like “living in the moment.” Some people actually need other methods like medication and/or therapy just to reach a stage of comfort to take that mental journey on their own. The brain is extremely powerful and not everyone is equipped to take it head on like that
No he’s not wrong but it’s very oversimplified.
ik is not that serious, but with his last album and this tweet, this Man should honestly shut the f*** up about anything regarding medicine, even If hes Just JKing
not sure if youve ever experienced anxiety lol
I'm just going off what Big Sean said, I could've missed what he was trying to say, that's fine, I'm not saying that I have the answers
ik is not that serious, but with his last album and this tweet, this Man should honestly shut the f*** up about anything regarding medicine, even If hes Just JKing
I'm just going off what Big Sean said, I could've missed what he was trying to say, that's fine, I'm not saying that I have the answers
god you're so nice and s*** but what u said i disagreed with. have a good day mate
this is neither wrong nor oversimplified, it’s the truth
why do you think meditation is so helpful with anxiety?
it shifts your mind from ur regular day to day thoughts to just being present and observing your thoughts
when you live in the now and occupy your mind with being present in the now, anxiety literally subsides by itself
Man yall need to read The Power Of Now frfr
this is the same as telling a depressed person to think happy thoughts