Get on it.
Used to take them 6 yrs ago for like 2 years straight then I stopped
But we back

they def wake your ass up that’s for sure

need a hot shower every once in a while

so refreshing

Cold showers + no fap + drinking water only

You have to alternate between hot and cold to get the full benefits, like doing a cold plunge after a hot tub

You gotta do a hot shower and then finish cold (citation needed)

Boy this is one thing I wish I could get into

But I can't even stand when you first turn the shower on and it isn't hot quite yet.

Well I start hot then cold
I’m not at that level of using soap and s*** at cold temperatures yet

Snowflake

you just gotta stand there and be a real nigga man

shadow box while you in that b**** or something lol

lol

Yeah it's definitely something you just need to commit to.

I live in Alaska so you'd think I'd be used to the cold but that's probably why I like hot showers in the first place.

I’ll do it tonight

I do like 30 second increments so

Starting cold rinse 30 seconds rotate clockwise, 30 seconds counter clockwise, turn off water apply soap and conditioner, rinse off

The counting out loud helps you keep your mind off of the water too

I wish it got cold where I live. The temperature depends entirely on the weather outside. It’s lukewarm during summer.

I can’t imagine living in a place that cold and not being used to cold showers

sources?

It now makes perfect sense why I thought you was Russian or some s\*\*\* like that

As Sarah Palin once said, "I can see Russia from my porch"

in summer I do this, in winter I'm a real b**** and I take warm showers no matter what

I still go to the spa for the sauna and cold plunge in winter tho

Cold showers + no fap + drinking water only + paleo diet + sun bathing + walking barefoot + sun gazing + waking up before 4am + journaling + meditating + flow + visualising + working out + self defense + carnivore diet + water filter + no job - getting b****es = ktt user

no thanks

life is too short for cold showers