I was just thinking the other day about so many opportunities ive had in life that i was too anxious to complete etc. thinking about seeing a therapist for it, but kind of scared theyre gonna tell me i'm mental

Yeah.

You probably should talk to a therapist even if you are scared so you can find healthy ways to deal with it though.

if you do enough physical activity in a day you should be able to curb all anxiety

not sure how you can feel anxious with testosterone pumping after a multi mile run

Yeah never mind probably skip the therapist and just run

i needed to hear this

honestly not wrong

Every damn day.

all the time

yes, social anxiety is a b****.

yes

yea
fear of failure
had to end the notion of making music to please other people and make music that is solely therapeutic to me and for me

Me all day every day

Yeah, it's probably not normal, but I'm super afraid of any competition, like I feel that everyone is better then me. Like I legit had to ask my friend to help me pick university (basically as he wasn't as afraid he just sat with me near laptop and clicked on different variants, and soon my anxiety went away) because I was sure that nobody is going to accept my diploma, marks from the previous place or my motivational letter is not good enough.

Then I've got into one, but because of Covid19 I can't even go there.

I think that it's probably the right step to go to the therapist, but also if you have some friends that you can trust, I think you can ask for some help.

Yeah, you should go see a therapist he helped me with mine

i get it 24/7 trauma is a b****

always

every day for the past ten years

now i just don't have goals anymore lmao

i don't get as much anxiety anymore, probably bc i never go outside and have to be around other people, but it always helps me to run. And even now, i'm more productive when i make a habit of exercising

Only really starting to come to terms with the fact I have anxiety, I simply wasn't equipped with the tools in understanding why I felt a certain way at a certain, only really dawned on me after I had a light panic attack after smoking some weed.

See a therapist fr bro. I used to feel the same and still do but its gotten so much better ever since i decided to see a psych

hey yall just wanted to come back here and say thanks for telling me to see a therapist, it took me a second to really get onto it, but in april i finally ended up seeing one and my life has completely changed. in between when i posted this thread and now, ive lost 135 lbs made music that i can genuinely say i put my all into, got a job that makes good money and i don't hate it. and am now working on my last ep of the year. I posted in the health thread earlier today venting about some struggles i had and after some thought, i decided i'd try to do an exercise my therapist suggests all the time. Expressing gratitude, So im using this post to say thank you to yall and i hope youre doing well as you can during the covid holidays i really appreciate you all looking out for me, and i hope i can aid in someone else in finding a brighter day!

Good s*** bro. World is yours 💯👌🏾