WINTER 🌨️May 20, 2023·1 reply
Trishtizafunny you mention that i close my door when i sleep i think that plays a BIG PART I WILL USE A FAN TO COOLER THE room and i just covered my window now with a big black sheet looks like a trap house now
yeah same exact thing happens to me the heat sort of just builds up and if you have a blanket it further traps heat
- May 20, 2023·1 replyWINTER
yeah same exact thing happens to me the heat sort of just builds up and if you have a blanket it further traps heat
ya an i sleep with a pillow tucked under my knees another pillow under my left arm do you use a cool pillow like one of those bamboo pillows ?
May 20, 2023Nah but one time I had to urinate and the kidney stone got half way through my p**** but i run dry and the rock was stuck there and everytime i touched my s*** it hurt. Had to wait like an hour for the urine to build up to push the stone through it was torture.
- May 20, 2023Trishtiza
so for example i go to bed at 1am etc then i sleep for like 5-6 hrs then afterwords i wake up and cant go back to sleep i am just lying there tossing an turning
what do you guys do to help yourself go back sleep when this happens ?
stay up the whole day to reset your schedule
- WINTER 🌨️May 20, 2023·1 replyTrishtiza
ya an i sleep with a pillow tucked under my knees another pillow under my left arm do you use a cool pillow like one of those bamboo pillows ?
noo i don't have a special pillow but i have a bedside fan which i use on the lowest setting
- May 20, 2023·1 replyWINTER
noo i don't have a special pillow but i have a bedside fan which i use on the lowest setting
check this out its kinda a long read but i think it will help you
umassmed.edu/globalassets/psychiatry/cbti/overcoming_insomnia_session_3.pdf
- WINTER 🌨️May 20, 2023Trishtiza
check this out its kinda a long read but i think it will help you
https://www.umassmed.edu/globalassets/psychiatry/cbti/overcoming_insomnia_session_3.pdf
Thanks man i'll add it my reading list
May 20, 2023you have to work harder if you're not collapsing into bed exhausted at the end of each day you're not doing enough
May 20, 2023·1 replyS*** is torture when u tired asf and trying to fall asleep but can't
- May 20, 2023Oblivion X
S*** is torture when u tired asf and trying to fall asleep but can't
no i agree only get 5 hrs a day of sleep is bad